Ingredients
Equipment
Method
- Poach the chicken: Season the chicken with 1/2 teaspoon kosher salt and a little black pepper. Place in a medium saucepan with 4 cups low-sodium chicken broth, 1 bay leaf, and a smashed clove of garlic. Bring to a gentle simmer over medium heat, reduce to low, and poach until the internal temperature reaches 165°F (about 12–16 minutes for breasts, 18–22 minutes for thighs). Remove the chicken, cover and rest 5 minutes, then shred with two forks. Reserve the poaching liquid.
- Sauté aromatics and toast spices: In a 5–6 quart Dutch oven, heat 1 tablespoon neutral oil over medium heat. Add the diced onion and a pinch of salt; cook until translucent, about 6–7 minutes. Stir in the minced garlic and minced jalapeño and cook 30 seconds more. Add 1 tablespoon ground cumin and 3/4 teaspoon dried oregano and toast for 30–45 seconds until fragrant.
- Add beans and simmer: Pour in 2 cups of the reserved poaching liquid (or additional chicken broth) and add both cans of drained white beans. Remove about 1 cup of beans and puree them in a blender or use an immersion blender to pulse until smooth; return the pureed beans to the pot to thicken the base. Stir in the shredded chicken, 1/2 teaspoon kosher salt, and 1/2 teaspoon black pepper.
- Finish with lime and thicken: Add 1 teaspoon lime zest and 2 tablespoons lime juice, reduce heat, and simmer gently for 10–12 minutes to let flavors meld—avoid a rolling boil. Whisk 2 tablespoons cornstarch with 3 tablespoons cold water to form a slurry. Temper the slurry by whisking it into 1/2 cup hot broth taken from the pot off the direct flame, then stir the tempered mixture back into the chili and bring to a slow bubble for 1–2 minutes until slightly thickened.
- Optional finishing and serve: If desired, remove from heat and stir in 1/4 cup shredded Monterey Jack or white cheddar off heat for a touch of richness. Taste and adjust salt and lime juice. Serve garnished with chopped cilantro, sliced green onions, diced avocado, and lime wedges.
Notes
Poaching chicken first keeps meat tender and prevents diluting the spice. Puree a portion of the beans to thicken naturally; use a cornstarch slurry if you need extra body. Leftovers thicken—add a splash of broth when reheating. For a grain-free thickener, substitute arrowroot for cornstarch 1:1.
